Which Ladies Sport Leggings Are Best For Your Workout?

If you want to make the most of your workouts, you need to invest in a pair of the right leggings. Whether you’re a newbie to running, training for your first race or an experienced runner, comfortable kit can transform a run from a drag to a joy.

From sweat-wicking ladies’ sports leggings to cold-weather Polartec tights, there’s a pair of ladies sports leggings for any activity. But which ones are best? We spoke to fitness pros and class instructors (who teach everything from sweaty HIIT to meditative yoga) to find out their faves.

This premium pair has all the bells and whistles you’d expect from a run-specific set of tights – sweat-wicking fabric, bum-sculpting seams and no less than 24 colour and print options to match every mood. They’re also super durable, which means you can wear them for more than one session before they start to feel a little worn out.

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The squat-proof waistband on these leggings keeps them in place while you’re powering through your reps. Plus, the textured fabric with three-dimensional ‘nubs’ massages your legs while you work out and helps relieve muscle strain. The price tag might be a turn-off, but it’s worth it if you’re a runner who wants to perform at your peak.

If you prefer your running tights on the looser side, these cropped ones from adidas are perfect. They’re the same high-waist fit and seamless design that made Gymshark a athleisure-brand cult, and they’ve got all the hallmarks of an instant classic – made-for-Insta ombre dip-dye finish and an internal drawcord to stop them moving around when you’re on the move.